AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
Pacey Performance Podcast
Exploring Blood Flow Restriction Training for Knee Pain Relief
This chapter explores blood flow restriction training and its benefits for pain relief and muscle performance in athletes, particularly those experiencing anterior knee pain. It highlights a recent trial demonstrating significant symptom reduction through low-load training protocols without compromising athletic performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode