991: The Future Of Fitness Tech, Beginner Gains & Optimal Sessions Per Week

1

Introduction

00:00 • 2min

2

Are You Choop Channel?

01:47 • 2min

3

The Dexis Is So Simple

03:26 • 4min

4

The Social Presses Again, Ah, but What Do You Showg Us?

07:20 • 3min

5

Yo Pro Perform Protein Snack

10:08 • 2min

6

The Game Has Changed a Lot, Right?

11:46 • 2min

7

Is It Crazy? Yes?

14:15 • 2min

8

The Hidden Photographer, Isn't There Any One

15:58 • 3min

9

Is the Engagement Ring a Non-Negotiable?

19:01 • 2min

10

How to Make a Box Party?

20:32 • 2min

11

We've Got a Half Strength Conditioning for Basketball, Like a Basketball Academy

22:31 • 2min

12

I Think We're Better at a Lot of Sports Than We Are at the Moment.

24:42 • 2min

13

Jim Fit Outs Are Just Expedentially Going On

26:39 • 2min

14

Mirror and the Tunnel

28:54 • 4min

15

Is the Jim Training the New Social Hub?

32:26 • 2min

16

How Much Better Is a Calory Surplus for Building Muscle?

34:34 • 2min

17

The Business Wars Podcast

36:08 • 2min

18

Should You Up Your Daily Protein When Injured or Recovering From an Injury?

38:13 • 2min

19

How to Build a Good Level of Fitness Without a Structured Programme?

39:58 • 2min

20

Is There a Difference Between Strength Training and Lack of Deep and Rem Sleep?

42:19 • 2min

21

Sleep Study

44:23 • 3min

22

How to Get a Good Night's Sleep

47:12 • 4min

23

Strength Tests

51:02 • 2min

24

Then, You Know It, It's Worth It Now

53:01 • 3min