How to Get a Good Night's Sleep

Deep sleep is the furthest thing from being awake, so typically your body temperatureske at its lowest point. It may beu having too much water before bed. And then light as well. If you got different little electrodes and lds and start flashing during the nightis probably not good either. So a few different factors to consider. Work on one of them, i think it'll make a big difference. The was more accurate. That' for sure.