
991: The Future Of Fitness Tech, Beginner Gains & Optimal Sessions Per Week
Mind Muscle Project
00:00
Strength Tests
With these, you can put your feet on them and do a dead lift but the bar is just fixed. So it does allow for, like, within minutes, properly strength testing people. And i think just what is awesome as well, just having like, normative data, so being able to compare yourself to others.
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