Mind Muscle Project cover image

991: The Future Of Fitness Tech, Beginner Gains & Optimal Sessions Per Week

Mind Muscle Project

00:00

Sleep Study

You should see a pretty even pattern of sleep over 30 days. The different stages of sleep are the more simple things. If you're consistently not seeing any rem or your not consistently seeing any deep, you'rl got some issues there. It's like mass, like tissue, too much tissue around the air ways, like stops people from breathing consistently. And that can you up in and out without yo even noticing. All right. We know that the cycle that you you did at ten p m, and the cycle that iat four a m,. they're not identical. That one at the very end is doing something different to the one that's doing somethig at the very start.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app