How to Build a Good Level of Fitness Without a Structured Programme?

Being really fit is like a very, a important evolutionary adaptation. It's probably easier for us to get really fit intuitively than it is to get really strong. I think getting really strong is more of a modern day invention in some ways. But i do think you'll have an easier time just getting fit. Then you well, get in strong without a programme yet. Much, much easier, definitely.