REAL AF with Andy Frisella 75HARD: A 75-Day Tactical Guide For Winning The War With Yourself, with Andy Frisella - MFCEO290
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Mar 7, 2019 
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Inspiration for 75HARD
- Andy Frisella's interest in mental toughness began with James Lawrence, the Iron Cowboy.
- This led him to explore books and experts on the subject, including Tim Grover's "Relentless."
Mental Toughness as a Skill
- Mental toughness, grit, and similar qualities are skills, not fixed traits.
- These skills are developed through practice, contrary to popular belief.
75HARD Challenge
- Commit to 75HARD for 75 days without any compromises or excuses.
- This program cultivates mental toughness through disciplined adherence to specific tasks.