Uphill Athlete Podcast Training for Mountaineering: The Psychology of Risk and Fear
4 snips
Jan 16, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
How Do You Prepare for a Race?
02:50 • 5min
How to Visualize Finish Lines
07:30 • 6min
Is It a Higher Calling to Be a True Adventurer?
13:02 • 5min
How Humility Plays a Part in Running
18:12 • 4min
The Difference Between Trail Running and Show Ready
21:45 • 5min
How and Do in Psychology Is Like Differentiate Social Risk Versus Physical Risk
26:46 • 3min
Do You Have That Personality Trait That Drives You to Do Extreme Sports?
29:42 • 3min
Is There a Connection Between Climbing and Entrepreneurship?
32:13 • 5min
The Science Behind Fear
36:50 • 5min
Meditation and Breathing - It's a Meditation for Climbing
41:41 • 3min
The Third Layer of the Experience Is Your Intuition
44:16 • 3min
Dealing With Doubt
47:42 • 4min
Overcoming Doubt
51:35 • 3min
Mental Training Is Just as Important as Physical Training
54:58 • 4min