Training for Mountaineering: The Psychology of Risk and Fear
Uphill Athlete Podcast
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Introduction
The mental component of mountaineering is as important if not more important than physical. Alexa Haspen has been coaching ultra running since 2008 holds a Masters in Exercise Science and a Masters in Sports Psychology along with several U.S. certifications. In this episode we are briefly shifting gears away from the physiology of mountaineers to focus on the psychology of risk taking and fear.
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