Docs Outside The Box This book changed how I look at self-improvement - Atomic Habits by James Clear #278
Apr 11, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
I Don't Want to Read, Just Want to Read
01:56 • 2min
Building Habits
03:39 • 3min
How Much % Is Better on My Own Wel?
07:03 • 4min
Why Motivation Isn't Enough
11:06 • 4min
Do You Want to Start Running?
15:08 • 2min
The Most Sustainable Type of Change That You Can Have in Your Life
17:32 • 2min
The Four Ways to Build a Habit
19:12 • 2min
The Four Things Guys to Build a Habit
20:52 • 2min
Atomic Habits by Ilneve Gereditto - Book Review
23:21 • 2min