This book changed how I look at self-improvement - Atomic Habits by James Clear #278
Docs Outside The Box
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Do You Want to Start Running?
Habits are our bodies way of being on auto mode, right for whether it's some tipe of evolutionary issue or whatever it may be. So the top three coats i got from this book is, we don't rise to the level of our goals. We fall to the level level of our systems. Which means that if you want to achieve something, if you want a change, like having these aspirations is really not enough. The actual steps that you set up so that you make sure your actually going to do it. St an alarm, write. Do crag dus what this book talks about.
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