This book changed how I look at self-improvement - Atomic Habits by James Clear #278
Docs Outside The Box
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The Most Sustainable Type of Change That You Can Have in Your Life
The most sustainable change that you can make, obviously we talked about the infinitesimal changes, is actually identity change. If you are a smoker and you don't want to be a smoker any more, what are you going to do to prove to yourself on a daily basis? That's the best way to change your life. And then after you decide who you want to be, now you got to prove it to yourself by having small winds.
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