This book changed how I look at self-improvement - Atomic Habits by James Clear #278
Docs Outside The Box
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The Four Ways to Build a Habit
Before we can get to understand a habit, you got ter send us four components of it. The craving, which is the cue, right? Then is the craving, i want to eat a piece of chicken, or i want a doughnut,. And then there's also the reward. So cue, craving, response and reward, right? Key things is that the cue has to be obvious.
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