This book changed how I look at self-improvement - Atomic Habits by James Clear #278
Docs Outside The Box
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The Four Things Guys to Build a Habit
The four things guys to build a habit is making ta cute obvious, making the craving attractive, make the response easy and make the reward satisfying. For cus, the most important things with cues are not only making it obvious, but understanding what kind of time are you going to put on it and where the location is going to be. I want to work out in the basement on mondays at eight 30 a m. It ve very specific, making it very specific. So for me, i've always now focused on, when i come home, my work clothes are in the basement. As soon as i go downh stairs, i see where my clothes are hanging,. There's
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