The Zen of Therapy | Mark Epstein

Be Here Now is a seminal book on spirituality, yoga, and meditation written by Ram Dass. The book is divided into four sections: 'Journey', which details Ram Dass's transformation from a Harvard psychologist to a spiritual seeker; 'From Bindu to Ojas', a core section that includes spiritual themes and inspirational quotes; 'Cookbook for a Sacred Life', a manual for conscious living with practical advice on meditation, yoga, and diet; and 'Painted Cakes (Do Not Satisfy Hunger)', a list of recommended books for further spiritual exploration. The book emphasizes the importance of living in the present moment, shedding ego and material attachments, and finding unity with the divine through unconditional love and mindfulness.

In this deeply personal inquiry, Dr. Mark Epstein reflects on a year's worth of selected therapy sessions to illustrate how his training in Western psychotherapy and his long investigation into Buddhism have influenced his work. He discusses how the divisions between the psychological, emotional, and spiritual are not as distinct as one might think. Epstein emphasizes how Western therapy can be considered a two-person meditation and how mindfulness can 'hold' awareness, creating conditions for inner peace. The book highlights the therapy relationship as a spiritual friendship and reveals how a therapist can help patients realize there is something magical and trustworthy running through their lives, even in difficult times.

In 'Emotional Intelligence,' Daniel Goleman presents a compelling argument that emotional intelligence (EI) is crucial for success, happiness, and virtue. Drawing on research in psychology and neuroscience, Goleman explains how EI, which includes self-awareness, self-discipline, and empathy, shapes our destiny. The book details five key skills of emotional intelligence: self-awareness, managing emotions, motivation, recognizing emotions in others, and social skills. Goleman shows how these skills can be nurtured and strengthened throughout adulthood, benefiting our health, relationships, and work performance.