The Zen of Therapy | Mark Epstein
10% Happier with Dan Harris
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Meditation and Therapy: A Journey Within
This chapter examines the deep connections between meditation and therapeutic practices, focusing on how both can uncover profound emotions and personal patterns. The speakers share their insights on the importance of a nonjudgmental approach to the mind's complexities and reflect on their own journeys toward liberation. Through personal stories, they emphasize the significance of self-awareness and the transformative power of understanding oneself in both meditative and therapeutic contexts.
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