The Hidden Kindness Within: Embracing Acceptance and Self-Discovery

Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a therapist. 

In this episode, Dan and Mark discuss: the immense value of developing a clear and warm relationship to your own dysfunction; anger; how much people can actually change; how Buddhism has influenced Mark's practice as a psychotherapist; and Mark’s formative relationship with the legendary spiritual teacher and ex-academic Ram Dass.

This interview was recorded live as part of an online benefit for New York Insight Meditation Center and Cambridge Insight Meditation Center – two great institutions, both worth checking out and supporting. 

Full Shownotes: https://www.tenpercent.com/podcast-episode/mark-epstein-412