The Zen of Therapy | Mark Epstein
10% Happier with Dan Harris
00:00
The Zen of Therapy
This chapter explores the integration of Buddhism into psychotherapy, focusing on the speaker's journey and reflections about how their practices influence their therapeutic approach. It emphasizes the importance of spontaneity, improvisation, and emotional risks in therapy, as well as the role of art and communal experiences in healing. Personal anecdotes and insights reveal the transformative power of questioning narratives and fostering deeper connections within the therapeutic relationship.
Transcript
Play full episode
