High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset 640: 3 Core Principles of Performance Psychology with Sam Bishop, Keynote Speaker and Executive and Sport Psychology Coach
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Sep 13, 2024 Sam Bishop, a keynote speaker and sports psychology coach with a decade of experience mentoring elite athletes, shares insights on performance psychology. He highlights the primary barriers individuals face, such as self-doubt and imposter syndrome, and discusses how tailored routines can help overcome them. The conversation delves into the importance of reflection and emotional resilience during times of change, emphasizing strategies for mastering pressure in high-stakes situations. Bishop's principles bridge the gap between sports and business, driving home the power of mindset in achieving success.
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Self-Sabotage
- People hold themselves back due to mindset or emotional blocks.
- These blocks manifest as changes in behavior, like not achieving goals.
Thinking vs. Feeling
- Mindset blocks often involve self-doubt and imposter syndrome.
- Emotional blocks include low confidence and fear of judgment.
Intentional Preparation
- Establish intentional routines and rituals for optimal performance.
- Consider factors like hydration, sleep, energy levels, and visualization.