Sam Bishop, a keynote speaker and sports psychology coach with a decade of experience mentoring elite athletes, shares insights on performance psychology. He highlights the primary barriers individuals face, such as self-doubt and imposter syndrome, and discusses how tailored routines can help overcome them. The conversation delves into the importance of reflection and emotional resilience during times of change, emphasizing strategies for mastering pressure in high-stakes situations. Bishop's principles bridge the gap between sports and business, driving home the power of mindset in achieving success.