640: 3 Core Principles of Performance Psychology with Sam Bishop, Keynote Speaker and Executive and Sport Psychology Coach
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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Unlocking Elite Performance
This chapter examines the psychological barriers elite performers face in sports and business, particularly the impact of self-doubt and imposter syndrome on their success. It emphasizes the significance of intentional preparation and personalized routines in overcoming these challenges. By discussing the Individualized Zones of Optimal Functioning theory, the chapter highlights the importance of adapting emotional profiles to achieve peak performance.
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