Joe DeFranco's Industrial Strength Show #474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
Jun 6, 2024
This podcast explores programming isometrics for strength vs hypertrophy, the effectiveness of drop-sets, and the importance of proper technique. They also introduce a challenging workout called 'Two Miles to Hell' and offer discounts on supplements and training seminars.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 14min
Exploring Isometrics for Strength and Hypertrophy
14:30 • 25min
Isometric Training for Strength and Hypertrophy, Drop Set Strategies
39:42 • 16min
Efficient Drop Sets in Weightlifting
55:16 • 14min
Discussing Two Miles to Hell Challenge and Team Forever Strong Program
01:09:40 • 8min