Joe DeFranco's Industrial Strength Show
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
Jun 6, 2024
This podcast explores programming isometrics for strength vs hypertrophy, the effectiveness of drop-sets, and the importance of proper technique. They also introduce a challenging workout called 'Two Miles to Hell' and offer discounts on supplements and training seminars.
01:18:08
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Quick takeaways
- Balancing technique and effort is crucial for progress in training.
- The Two Miles to Hell Challenge tests endurance and strength.
Deep dives
Timmy the Technique God Versus El Campion: A Battle of Technique and Effort
Choosing between Timmy, the technique-focused individual, and El Campion, the effort-driven lifter, presents a dilemma as both technique and effort are essential for progress. Progress in training requires a balance of pristine exercise execution with a high level of effort over time to achieve gains.
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