AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
Joe DeFranco's Industrial Strength Show
Efficient Drop Sets in Weightlifting
The chapter delves into the concept of drop sets in weightlifting, emphasizing efficiency through selecting the right weight and focusing on the optimal number of reps per set. It also stresses the importance of combining proper technique with effort for maximum gains in strength training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode