#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
Joe DeFranco's Industrial Strength Show
Efficient Drop Sets in Weightlifting
The chapter delves into the concept of drop sets in weightlifting, emphasizing efficiency through selecting the right weight and focusing on the optimal number of reps per set. It also stresses the importance of combining proper technique with effort for maximum gains in strength training.
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