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#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
Joe DeFranco's Industrial Strength Show
Discussing Two Miles to Hell Challenge and Team Forever Strong Program
The hosts discuss a challenging workout challenge called the Two Miles to Hell Challenge and announce the upcoming rerun of the Westside for Skinny Bastards version 3.5 program on Team Forever Strong app, inviting listeners to join and try the programs for free for the first week.
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