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16min chapter
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
Joe DeFranco's Industrial Strength Show
Isometric Training for Strength and Hypertrophy, Drop Set Strategies
The chapter explores the advantages of isometric training for strength and muscle growth, covering exercises like ISO lunges and posterior chain planks. It also touches on the use of drop sets as an effective technique for hypertrophy, emphasizing proper weight reduction for optimal results.
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