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25min chapter
#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!
Joe DeFranco's Industrial Strength Show
Exploring Isometrics for Strength and Hypertrophy
This chapter explores the benefits of yielding and overcoming isometrics for improving strength, technique, muscle growth, and injury prevention. It provides insights on incorporating these isometric types into training routines with specific exercises and programming methods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode