Lessons from a Powerlifting Competition

The speaker reflects on their recent powerlifting competition, acknowledging the disappointment of not reaching their top goal of achieving 500 dots. They discuss the importance of building resilience through past failures and learning from them. They explore the challenges faced during the competition, such as the weight cut and the need for optimal timing and rehydration. The speaker shares their plans to make adjustments for future competitions, including exploring different leverages and training strategies. They emphasize the value of setting big goals and the need to prioritize self-care and personal growth in pursuing those goals.