Experienced powerlifter Newton Cheng joins Mike Tuchscherer, John Garafano, and Kenny Allen to discuss his performance at nationals and extract valuable lessons. They cover topics like managing people-pleasing tendencies, rehydration plans, building resilience, lessons learned from a national squatting competition, adjustments and strategies in training, and the importance of individualizing training. They also introduce the concept of 'emerging strategies' and the benefits of enrolling in the ES course.