
Extracting Lessons from Newton Cheng´s Nationals Performance
The Reactive Training Systems Podcast
Managing People Pleasing Tendencies and Trusting the Process
The speakers discuss practical ways to manage their tendency to be people pleasers, including developing a mantra to stay true to their values and not overextending oneself. They also question the sustainability of maintaining a certain physique at a lower weight and explore the mindset of powerlifters in pushing the boundaries of human performance.
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