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Extracting Lessons from Newton Cheng´s Nationals Performance

The Reactive Training Systems Podcast

CHAPTER

Managing People Pleasing Tendencies and Trusting the Process

The speakers discuss practical ways to manage their tendency to be people pleasers, including developing a mantra to stay true to their values and not overextending oneself. They also question the sustainability of maintaining a certain physique at a lower weight and explore the mindset of powerlifters in pushing the boundaries of human performance.

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