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25min chapter
Extracting Lessons from Newton Cheng´s Nationals Performance
The Reactive Training Systems Podcast
Building Resilience and Turning Disappointment into Strength
In this chapter, the speakers discuss the importance of preparation and internal awareness in powerlifting competition. They highlight the value of accumulating experience and disappointment reps to build resilience and strength. They encourage reflection and turning disappointment into a narrative of strength and readiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode