Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Cope With Aging Parents
01:55 • 2min
How to Stay Positive When Things Are Difficult
03:48 • 2min
How to Stay Positive When Things Start Going Well
06:13 • 3min
How to Overcome Overwork and Feel Better
09:04 • 2min
The Power of Thoughts
11:13 • 3min
How to Cope With Parents, Both With Cancer, Both Single Both Rely on Me
14:00 • 2min
How to Teach Your Children to Enjoy Working
15:48 • 5min
How to Feel at Peace Even When Your Spouse Doesn't
20:30 • 2min
How to Feel More Peaceful
22:35 • 3min
The Power of Triggers
25:13 • 2min
How to Reprogram Your Brain
27:39 • 3min
The Immature Part of the Brain
30:23 • 2min
How to Manage Your Prefrontal Cortex
32:10 • 3min
How to Strengthen Your Prefrontal Cortex
35:07 • 2min
The Smell of Peanut Butter
36:49 • 3min
How to Keep Positive and Confident When Receiving Backlash
39:40 • 4min
How to Manage Your Life
43:47 • 3min