How to Manage Your Prefrontal Cortex

The more highly developed part of your brain that doesn't just care about basic survival and pleasure and pain immediately, it cares about the long term. It's able to make more rational decisions because it can consider things like the past and the future. So our goal is to strengthen that prefrontal and use it to manage the primitive brain. This is challenging to do for every one of us. But just like any skill we want to develop or any muscle we want to strengthen, you will get better at it over time.