How to Reprogram Your Brain

Sally Kohn: Human beings are not guns. We don't have triggers. And so I'm all for you just avoiding circumstances that that quote unquote trigger you. But if you want to or you need to, we can do that work as well. It will feel strange at first, but I can reprogram my brain if I want to, if I need to. Sometimes you don't need to and sometimes you may not want to. All of it's real. How often do you get coached for your personal life? Here's the next one in a series on why people self sabotage.