Modern Wisdom #162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
Apr 23, 2020
Dr. Sam Spinelli, a Doctor of Physical Therapy and Strength & Conditioning Expert, shares his insights on designing the perfect warmup routine. He explains the science behind effective warmups, contrasting dynamic movements with static stretching. Discover techniques to enhance shoulder and trunk mobility, improve your squat and snatch, and tailor routines for individual needs. Sam also delves into grip mechanics and the impact of hypermobility on performance, providing practical drills to optimize your workouts and minimize injury risks.
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Importance of Warming Up
- Warm up to enhance performance and reduce injury risk in any activity.
- Gradual progression is key for optimal results.
Key Warm-up Elements
- Three core elements: getting warm, preparing your body mechanically, and priming neurologically.
- Dynamic warm-ups offer dual benefits by increasing body temperature and range of motion.
Indicators of Sufficient Warm-up
- Feeling cold indicates insufficient warm-up.
- Aim for looseness and a couple of sweat beads, adjusting for individual sweat rates.