#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
Modern Wisdom
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The Science of Warming Up
This chapter explores the critical role of warming up before physical activities to enhance performance and prevent injuries. It discusses the components of an effective warm-up, contrasting the benefits of dynamic movements against static stretching, and emphasizes personalized routines for optimal mobility. The speakers provide practical recommendations for improving trunk and hip mobility, focusing on exercises that prepare the body for performance while maintaining movement integrity.
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Transcript
