#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
Modern Wisdom
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Enhancing Shoulder Mobility for Weightlifting
This chapter explores the biomechanics of shoulder external rotation and its crucial role in injury prevention and performance improvement during weightlifting. It introduces effective exercises for enhancing shoulder flexibility and mobility, particularly in the context of the snatch and clean. Listeners are guided on creating tailored warm-up routines that emphasize dynamic movements and muscle activation to optimize their training experience.
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Transcript
