Dr. Sam Spinelli and Dr. Teddy Willsey discuss the science behind the Copenhagen Adductor Exercise for injury prevention. They explore its benefits, proper execution, and versatile adaptations. The experts also share tips on regressions, progressions, and alternative exercises for adductor muscle targeting, offering actionable strategies for athletes and fitness enthusiasts.

Dr. Sam Spinelli, a Doctor of Physical Therapy, and Strength and Conditioning Expert, exposes fitness industry misconceptions with Fergus. They cover topics like recovery, effective strength methods, and debunking fitness myths. Sam challenges misinformation and emphasizes basics like consistent training and reevaluating sources. They discuss the importance of barefoot shoes, back pain myths, and simplifying fitness concepts. The conversation also touches on balancing warm-ups, training time, and building healthy habits for optimal fitness.