Sam Spinelli

Dr. Sam Spinelli and Dr. Teddy Willsey discuss the science behind the Copenhagen Adductor Exercise for injury prevention. They explore its benefits, proper execution, and versatile adaptations. The experts also share tips on regressions, progressions, and alternative exercises for adductor muscle targeting, offering actionable strategies for athletes and fitness enthusiasts.

Dr. Sam Spinelli, a Doctor of Physical Therapy, and Strength and Conditioning Expert, exposes fitness industry misconceptions with Fergus. They cover topics like recovery, effective strength methods, and debunking fitness myths. Sam challenges misinformation and emphasizes basics like consistent training and reevaluating sources. They discuss the importance of barefoot shoes, back pain myths, and simplifying fitness concepts. The conversation also touches on balancing warm-ups, training time, and building healthy habits for optimal fitness.

Dr. Sam Spinelli, a Doctor of Physical Therapy and Strength & Conditioning Expert, shares his insights on designing the perfect warmup routine. He explains the science behind effective warmups, contrasting dynamic movements with static stretching. Discover techniques to enhance shoulder and trunk mobility, improve your squat and snatch, and tailor routines for individual needs. Sam also delves into grip mechanics and the impact of hypermobility on performance, providing practical drills to optimize your workouts and minimize injury risks.