#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
Modern Wisdom
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Mastering Lower Body Warmups for Weightlifting
This chapter explores essential lower body warmup exercises designed to enhance performance in snatches and deadlifts. The speakers emphasize the significance of proper technique, mobility, and specific drills, such as the 90-90 position and eccentric calf raises, to address common weaknesses among athletes. They also examine the mechanical differences between deadlifting and squatting, providing insights into effective preparation strategies for each lift.
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Transcript
