Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
The Importance of Resiliency
01:45 • 3min
The Anxiety of Living in a Small Town
04:33 • 4min
The Turning Point
08:07 • 6min
The Importance of Pair Rescue
14:03 • 2min
How to Be a Successful Navy SEAL
15:56 • 3min
How to Quit Everything and Make a Stand
18:34 • 3min
The Biggest Lesson a Cockroach Taught Me
21:27 • 5min
The Importance of Making a Stand
26:05 • 2min
How to Lose Weight in 3 Months
27:48 • 3min
The Change of the Mind
31:10 • 2min
The Three Months of Transformation
32:49 • 3min
The Power of Visualizing the Biggest Challenge
35:27 • 3min
The Importance of Physical Training
38:43 • 2min
The Importance of Teamwork
40:26 • 3min
The Importance of Being a Good Leader
43:50 • 2min
The Importance of Leading by Example
46:11 • 2min
The Impact of the Loss of a Teammate
47:50 • 2min
The Bad Water 135. 135 Mile Run Through Death Valley, 130 Degrees
49:42 • 3min
The Importance of Mental Toughness
53:02 • 4min
The Importance of Spiritual Strength
56:42 • 3min
The Effects of Lack of Sleep on Performance
59:25 • 5min
The Importance of Teamwork
01:04:13 • 2min
The Importance of Consistency
01:06:08 • 2min
How to Start a Daily Routine
01:08:22 • 2min
How to Maintain a Good Routine in Life
01:09:57 • 2min
How to Be Your Own Hero
01:12:14 • 3min