David Goggins talks about physical and mental toughness
The Mark Divine Show
00:00
How to Maintain a Good Routine in Life
I've journaled my life for the last since 2005. I'm a big calorie counter. So let's say I go out and run 10 miles, I'll burn about 1,180 calories on flat ground at a 715 page rate. And so all this diet stuff, it comes with knowing yourself. Knowing how your body metabolizes with different stuff. What stuff works good in your gut, your GI system. For me, I've taken the calories that I lost. First thing I do over two meals once I get back is start the protein back up again.
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