
I Have ADHD Podcast 191 How to Rewire Your Brain with Barbara Arrowsmith-Young
12 snips
Dec 27, 2022 Barbara Arrowsmith-Young recalls struggling to read, write, and fit in, then setting out to understand her brain. Her story explores neuroplasticity, the cognitive exercises that helped her, and how brain training relates to learning difficulties, ADHD, attention, and chronic pain.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 5min
Neuroplasticity - Your Story Is Exciting
05:12 • 2min
I Was in the Turtles, I Was a Mental Block
07:34 • 2min
Learning Disabilities
09:11 • 5min
I Was Not Part of Human Discourse
14:03 • 1min
The Man With the Shattered World
15:28 • 4min
Neuroplasticity - How to Drive Neuroplastic Change
19:55 • 2min
The Power of Our Brain
21:57 • 2min
What's the Connection Between the Exercise and the Clocks?
23:49 • 3min
How to Stimulate Attentional Functions in Learning Difficulties
27:06 • 4min
ADHD - Is Your Brain Training Right for You?
31:08 • 4min
The Prefrontal Cortex Regulates Attention Without Medication
34:49 • 5min
How Long Does Someone Stay in a Cognitive Program?
40:12 • 2min
Is Human Neuroplasticity the New Frontier?
42:14 • 2min
Neuroplasticity
43:52 • 3min
Are There So Many Things We Can Do for Free?
46:58 • 4min
