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What's the Connection Between the Exercise and the Clocks?
John Sutter: I want to take it back to the exercises that you were doing with the clocks. Can you help us to understand how does that unlock so much in your brain? Were there other exercises involved? Or was it just strengthening that particular location in the brain? Like what was the connection between that exercise and so much change? Yeah. So I think it's the nature of that part of the brain that this exercise works on. It's called an association area, which means it has a unique place in the brain. And then when it switches, it activates the executive control network.