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191 How to Rewire Your Brain with Barbara Arrowsmith-Young

I Have ADHD Podcast

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Neuroplasticity

One of the things I just encourage people is reducing stress. Five minutes a day of getting gratitude actually has a protective effect on the brain, which like five minutes, giving gratitude, that's pretty amazing. We may not all have access to cognitive programs but we do have access to things that produce stress in our lives,. aerobic exercise stimulates brain-derived neurotrophic factor (NTF)

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