The Daily Stoic

chevron_right

Dr. Peter Attia On The Philosophy and Quality Of Life (Part 1)

whatshot 75 snips

Oct 21, 2023

Guest

Peter Attia

Dr. Peter Attia, founder of Early Medical and author of 'Outlive,' joins the discussion to explore the intersection of longevity and philosophy. He shares insights on balancing daily routines with nature's flexibility, emphasizing the psychological benefits of connection to the outdoors. The conversation delves into the complexities of personal growth, societal expectations, and the hidden perils of workaholism and perfectionism. Attia's practical advice aims to inspire listeners to embrace their flaws while improving both lifespan and health span.

48:44

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

volunteer_activism

ADVICE

Routine Rigidity

Maintain routines, but avoid rigidity that creates distress if broken.
Prioritize important routines like workouts, but be flexible with others like hobbies.

insights

INSIGHT

Exercise for Mental Health

View exercise primarily as a mental health exercise, not just for physical benefits.
Even if exercise shortened lifespan, the immediate mental benefits outweigh the costs.

insights

INSIGHT

Nature's Asymmetry

Embrace asymmetry and lack of straight lines in nature.
It benefits us to experience natural environments, contrasting with modern symmetrical surroundings.

Get the Snipd Podcast app to discover more snips from this episode

The Intersection of Philosophy and Longevity

04:04 • 2min

chevron_right

Balancing Routine and Nature

06:30 • 12min

chevron_right

Mastering Focus in Archery Hunting

18:19 • 5min

chevron_right

Navigating the Creative Process

23:47 • 14min

chevron_right

Navigating Personal Growth and Societal Expectations

38:00 • 5min

chevron_right

Navigating Perfectionism and Personal Struggles

42:57 • 9min

chevron_right

The Hidden Dangers of Workaholism and Perfectionism

Nelson, a typical nerdy kid, wakes up on his tenth birthday to find he has developed ninja powers. He must navigate his new abilities while saving the world from evil forces, aided by his cool granny's inventions. The book is part of the Ninja Kid series, known for its action-packed and light-hearted storytelling.

Outlive

The Science and Art of Longevity

Peter Attia

Bill Gifford

In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.

dragon masters

Tracey West

The Dragon Masters series, part of Scholastic's Branches line, is designed for newly independent readers. The series follows young dragon trainers like Drake, Ana, Rori, and Bo as they train with their dragons to battle against the evil wizard Maldred. Each book is fully illustrated with engaging black-and-white artwork and features easy-to-read text, high-interest content, and fast-paced plots. The series emphasizes themes of friendship, self-confidence, and the importance of trust and communication between the dragon masters and their dragons.

Meditations

Marcus Aurelius

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

The Comfort Crisis

Michael Easter

In 'The Comfort Crisis,' Michael Easter explores the idea that modern society's emphasis on comfort and convenience has led to various physical and mental health issues. Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone. He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being. The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential.

The War of Art

Break Through the Blocks and Win Your Inner Creative Battles

Steven Pressfield

In 'The War of Art', Steven Pressfield identifies the internal force of 'Resistance' that hinders creative endeavors. The book is divided into three sections: 'Resistance: Defining the Enemy', 'Combating Resistance: Turning Pro', and a final section that discusses the role of the muses and the battle between the Self and the Ego. Pressfield provides practical advice on recognizing and overcoming resistance, emphasizing the importance of professionalism, discipline, and continuous work in achieving creative success.

Discipline is Destiny

The Power of Self-Control

Ryan Holiday

In 'Discipline is Destiny', Ryan Holiday explores the Stoic virtue of self-discipline, drawing on historical figures and contemporary examples to illustrate its transformative power. The book emphasizes that discipline is the foundation upon which other virtues such as courage, justice, and wisdom depend. Holiday argues that self-control is essential for personal triumph and fulfillment, and he provides engaging stories and practical advice on how to cultivate discipline in a world filled with distractions and temptations. The book also cautions against the perils of extravagance and hedonism, stressing the importance of balance and self-mastery in achieving success and happiness.

No more champagne

David Lough

In 'No More Champagne', David Lough delves into the financial life of Winston Churchill, revealing a history of debt, gambling, and lavish spending. Despite his financial woes, Churchill managed to maintain his lifestyle through writing, investments, and strategic financial maneuvers. The book provides a unique perspective on Churchill's personal life and its impact on his public career.

Ryan speaks with Dr. Peter Attia on the philosophy and quality aspects of our lives, early morning routines we still practice from the stoics and quotes from Dr. Attia's new book OUTLIVE The Science & Art Of Longevity.

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health span. He is also the host of The Drive podcast.

Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery. He also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute.

Subscribe to The Drive:

Apple Podcast: http://bit.ly/TheDriveApple

Overcast: http://bit.ly/TheDriveOvercast

Spotify: http://bit.ly/TheDriveSpotify

☎️ Sign up for Peter's email newsletter: https://peterattiamd.com/newsletter/

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Home Top podcasts Popular guests