Men Talking Mindfulness

Emotional Intelligence and the Nervous System: Insights with Jay Fields

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Aug 19, 2024
Jay Fields, a yoga teacher and mindfulness expert transforming lives since 2001, dives into the vital connections between emotional intelligence and the nervous system. He discusses how being present in your body can enhance emotional experiences and the power of embodied mindfulness during challenging conversations. Listeners learn practical techniques for emotional regulation, the importance of self-awareness in relationships, and how to transform conflicts into collaboration through emotional awareness. A treasure trove of insights for anyone looking to enhance their emotional intelligence!
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