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Emotional Intelligence and the Nervous System: Insights with Jay Fields

Men Talking Mindfulness

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Mindfulness and Emotional Mastery

This chapter explores the link between mindfulness and emotional regulation, emphasizing how awareness can help manage emotional triggers. It provides practical strategies for cultivating mindfulness in daily life and discusses the role of self-compassion in enhancing emotional intelligence. The speakers share techniques for grounding oneself amidst emotional upheaval and promote the importance of validating feelings to foster a healthier emotional landscape.

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