

Jay Fields
Coach and educator who works with individuals and organizations. Helps people leverage their body, nervous system, and brain to show up as their best selves.
Top 3 podcasts with Jay Fields
Ranked by the Snipd community

8 snips
Apr 20, 2025 • 31min
The Real Reason You Freeze — And How to Break Through
Join coach and educator Jay Fields as he dives into the fascinating world of high-stakes conversations. He explains how an overwhelmed nervous system can lead to behaviors like freezing or people-pleasing. Jay distinguishes between conceptual and embodied self-awareness, offering practical tools to help regulate emotions and assert your voice in real-time. He emphasizes the importance of presence in negotiations and advocates for embracing all parts of yourself to foster genuine connections. Discover the mindset shifts that can transform your communication skills!

5 snips
Aug 19, 2024 • 1h 18min
Emotional Intelligence and the Nervous System: Insights with Jay Fields
Jay Fields, a yoga teacher and mindfulness expert transforming lives since 2001, dives into the vital connections between emotional intelligence and the nervous system. He discusses how being present in your body can enhance emotional experiences and the power of embodied mindfulness during challenging conversations. Listeners learn practical techniques for emotional regulation, the importance of self-awareness in relationships, and how to transform conflicts into collaboration through emotional awareness. A treasure trove of insights for anyone looking to enhance their emotional intelligence!

May 17, 2024 • 33min
Mastering Self-Awareness: Insights from Jay Fields
Seasoned coach and educator Jay Fields joins host Kwame Christian to discuss the importance of alignment and embodied self-awareness in negotiations. They explore managing emotions, staying present, and using verbal cues for effective communication. Emphasizing self-awareness over preparation, listeners learn practical strategies to enhance their negotiation skills.