Men Talking Mindfulness cover image

Emotional Intelligence and the Nervous System: Insights with Jay Fields

Men Talking Mindfulness

00:00

The Power of Emotional Awareness

This chapter highlights the critical role of emotional awareness in fostering authentic relationships and understanding oneself. It delves into the interconnectedness of emotional intelligence and personal experiences, emphasizing the importance of embodied self-awareness in enhancing empathy and connection. Through personal anecdotes, the discussion illustrates the challenges faced in cultivating emotional intelligence, particularly in a society that often prioritizes selflessness over genuine relational engagement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app