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Emotional Intelligence and the Nervous System: Insights with Jay Fields

Men Talking Mindfulness

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Navigating Emotional Intelligence

This chapter explores the intricacies of emotional intelligence and its connection to bodily sensations and social conditioning. It emphasizes the importance of self-awareness and vulnerability in personal growth, particularly in high-stress interpersonal situations. The conversation advocates for recognizing multiple perspectives to foster healthier communication and transform conflicts into collaboration.

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