10 Simple Shifts to Instantly Upgrade Your Training #263

Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life.

You'll Learn:

• How to Know When it’s Time to Increase the Weight You’re Lifting.
• The GREATEST Opportunity for Progress for Every Body Part.
• How to Get the Most Out of As Few Exercises as Possible.
• Why Most People Train Mobility Incorrectly (& How to Do it Right).
• The #1 Thing You Can do Right Now to Prevent Injuries.

I also summarized these 10 big levers into an easy-to-reference PDF guide, which also includes links to additional resources. Pick up your copy now by clicking here.

Support our sponsors:

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